How to control premature ejaculation
- March 12, 2022
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Premature ejaculation happens when the man reaches orgasm in the first few seconds after penetration or before having penetrated, ending up being unsatisfactory for the couple.
This sexual dysfunction is more common in adolescents, due to hormonal changes, which make them more excitable, but it can also appear in adults, being, in these cases, more related to psychological factors, such as stress, anxiety or fear, for example.
Premature ejaculation can be controlled with the use of some techniques and exercises, but in some cases it may even be necessary to use medication or psychotherapy. Thus, it is always best to consult a sexologist in Delhi to identify the possible cause of premature ejaculation and start the most appropriate premature ejaculation treatment in Delhi.
Treatment options to control ejaculation
The best sexologist in Delhi can recommend and guide several types of treatment, which include:
- “Start-stop” technique
This technique is widely used and helps to get the man used to taking longer to ejaculate. For this, the technique is done with gradual steps, which include:
- On the first day, the man should masturbate with a dry hand, making 3 movements and stopping for 2 or 3 seconds. After each pause, 3 movements must be made again and stop. This pattern must be maintained for 10 times. If ejaculation happens before these 10 times, you must repeat the exercise in the following days until you can hold it for 10 times;
- After being able to do 10 times of 3 movements, the technique must be repeated, but with 5 consecutive movements, interspersed with pauses;
- When you manage to do 10 times of 5 moves, you start doing 7 moves in a row;
- After reaching 10 times with 7 consecutive movements, the entire technique must be repeated, starting again with the 3 movements, but with a wet hand, using some type of lubricant or Vaseline;
- When the 7 movements are reached again, the technique must be repeated, but by the partner or partner.
Each step of this technique must be done on different days or a few hours apart, so that the stimulus and the desire to ejaculate are similar.
Ideally, during this technique, the man is expected to learn to identify sensations and manage to control them, prolonging the time until ejaculation. To obtain the best results, it is important that the technique is followed up with a sexologist doctor in Delhi.
- Compression technique
In this technique the man learns to recognize the sensations that arise before ejaculation and to control them. The great advantage of this technique is that it can be done by the man himself, not requiring the help of a partner.
For this, stimulation of the penis must be performed, through masturbation or sexual intercourse, and when you feel that you are going to ejaculate, you must stop and put pressure on the head of the penis.
For this, you must place your thumb on the underside of the head of the penis, over the frenulum, and with the index and middle finger press over the penis, closing the urethra. The pressure should be maintained for 3 to 4 seconds and should be slightly uncomfortable but not painful. This technique should be repeated a maximum of 5 times in a row.
Another compression option is squeezing at the base of the penis. This technique can be done during penetration, but it is important to ask the partner not to move, avoiding stimulation at the time of compression.
- Desensitization technique
This is a very simple technique, but it may not work for all men, as it consists of masturbating 1 to 2 hours before sexual intercourse, which reduces the sensitivity for orgasm.
In addition, if the man does not use a condom, as he already has a long-term relationship, the top sexologist in Delhi may advise its use, as it normally reduces the sensitivity of the penis, allowing orgasm to be controlled.
- Do Kegel exercises
Kegel exercises allow you to strengthen the pelvic floor muscles, which are the group of muscles that are in the pelvic area and around the urethra. When these muscles get stronger, the man may be able to be better able to control ejaculation, preventing it from happening when he contracts them, for example.
These exercises should be done every day in 10 sets of 10 repetitions.
- Use of topical anesthetics
Some ointments or sprays that contain an anesthetic substance, such as lidocaine or benzocaine, can be used to decrease the sensitivity of the penis and increase the duration of sexual intercourse without ejaculation occurring. This type of products must be indicated by the sexologist in Delhi and need to be applied about 10 to 15 minutes before intercourse.
In addition to these products, there are also condoms that contain the anesthetic inside and that can also be used. Some examples are:
- Durex Extended Pleasure;
- Prudence Delaying Effect;
- Prudence Ice.
Although anesthetics have an excellent effect in delaying ejaculation, they can also have some side effects, the most common being that men report decreased pleasure due to decreased sensitivity.
- Use of medication
Remedies are often used when other techniques do not provide the intended results. Medicines should always be recommended by the best sexologist in Noida and usually include antidepressants, such as Sertraline, Fluoxetine or Trazodone, for example, which mainly treat anxiety, which is very common in these cases.
Is premature ejaculation curable?
Curing premature ejaculation can be achieved using simple self-control techniques, but when this is not enough, you can try to decrease the sensitivity of the male sexual organ or take medication prescribed by the sexologist in Delhi. A great strategy to cure premature ejaculation is to perform kegel exercises about 300 times a day, every day.